Its that time of year again where we need to take care due to the hot weather , we have produced a helpful paper on things you might wish to consider to stay safe, if you affected by our current heat wave.
One of the simplest things is to run cold water over your wrists to cool your blood down!
However this paper goes into far greater detail considering the matters someone who is at risk should know. For the full paper follow the link below in our keeping healthy section…